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The Mediterranean Diet
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The Mediterranean diet, inspired by the traditional eating habits of countries such as Greece and Italy, is widely regarded by nutritionists as one of the healthiest diets in the world. It emphasises vegetables, fruits, whole grains, olive oil, and fish, while limiting red meat and processed foods.
Numerous studies have linked the diet to a lower risk of heart disease, as the healthy fats in olive oil and fish appear to support cardiovascular health. Some research also suggests benefits for brain health, with lower rates of cognitive decline observed among long-term followers of the diet.
Nutritionists note that the diet's benefits may also come from its emphasis on shared meals and an active lifestyle, both common in Mediterranean culture, rather than from specific foods alone.
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What does the Mediterranean diet emphasise?